Banana (1 Small (6 Inches To 6 7/8 Inches Long)) and Chicken Biryani (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both the banana and chicken biryani to help manage the spike in glucose levels.

Add a source of lean protein such as grilled chicken or tofu to your meal to slow down the absorption of carbohydrates.

Include a side of leafy green vegetables or a salad with your meal to increase fiber intake, which can help stabilize blood sugar levels.

If making chicken biryani at home, consider using brown rice or quinoa instead of white rice to reduce the impact on blood sugar.

Incorporate healthy fats like avocado slices or a small handful of nuts to your meal, which can help modulate blood sugar spikes.

Add non-starchy vegetables such as broccoli, cauliflower, or zucchini to your biryani for added bulk and nutrients.

Consider eating the banana as a separate snack rather than with the biryani, and pair it with a handful of almonds to help buffer the sugar release.

Drink plenty of water before and after your meal, as proper hydration can aid in better blood sugar regulation.

Take a brisk walk or engage in light physical activity after eating to help your body utilize glucose more efficiently.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and aid in better glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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