Banana (1 Small (6 Inches To 6 7/8 Inches Long)) and Chicken Biryani (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana | Chicken Biryani without glucose spikes

Portion Control

Reduce the portion size of both banana and chicken biryani. Smaller portions can help manage the impact on your blood sugar levels.

Balanced Meal

Combine your meal with foods high in protein and healthy fats, such as grilled chicken or a handful of nuts, which can help slow down the absorption of carbohydrates.

Fiber Addition

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small side of green vegetables. These can help stabilize blood sugar levels.

Timing and Frequency

Avoid consuming banana and chicken biryani in the same meal. Instead, space them out over the day to reduce the glucose load at any one time.

Physical Activity

Engage in light physical activity, like a brisk walk, after consuming these foods. Exercise can help your body use glucose more efficiently.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can aid in digestion and help keep blood sugar levels in check.

Cooking Methods

Prepare chicken biryani using healthier methods, such as grilling or baking the chicken and using brown rice instead of white rice, which can have a slower impact on blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help you feel full faster and may reduce the quantity you consume.

Acidic Foods

Include a small amount of vinegar or lemon juice with your meal, as acidic foods can help moderate blood sugar spikes.

Snack Wisely

If you snack on bananas, pair them with a protein or fat source like peanut butter to help balance the sugar intake.

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