Banana Chips (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eating banana chips alongside a source of protein, such as Greek yogurt or a handful of nuts, can help slow down the absorption of sugars.

Incorporate high-fiber foods like chia seeds or flaxseeds when consuming banana chips. The additional fiber can help moderate blood sugar spikes.

Limit the amount of banana chips you eat in one sitting. Smaller portions can significantly reduce the impact on your glucose levels.

Drink plenty of water throughout the day. Proper hydration can aid in the efficient metabolism of carbohydrates.

Sprinkle cinnamon on your banana chips. This spice is known to help improve insulin sensitivity and may mitigate sugar spikes.

Consider eating banana chips with non-starchy vegetables like carrots or cucumber slices. The combination can help balance blood sugar levels.

Engage in light physical activity, such as a short walk, after eating banana chips. This can help your body utilize glucose more effectively.

Opt for unsweetened banana chips to avoid added sugars that can exacerbate glucose spikes.

Savor your banana chips slowly. Eating at a slower pace can give your body more time to process carbohydrates and regulate sugar levels.

Enjoy banana chips as part of a meal rather than on their own, which can help regulate the overall impact on blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods