Banana Chips (100 G)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Chips without glucose spikes

Portion Control

Limit your intake of banana chips to a small serving to minimize the impact on your blood sugar levels.

Pair with Protein

Consume banana chips with a source of protein such as nuts, Greek yogurt, or a hard-boiled egg to help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate a small amount of healthy fats, like a few avocado slices or a handful of almonds. This combination can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair banana chips with fiber-rich foods such as a small apple, carrots, or a side salad to slow the digestion process.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Physical Activity

Engage in light physical activity, like a brisk walk, after consuming banana chips to help your body use the glucose more efficiently.

Opt for Homemade

Consider making banana chips at home with minimal added sugar and oil to have better control over the ingredients and portion size.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating banana chips to understand their impact and adjust your intake accordingly.

Mindful Eating

Eat slowly and pay attention to your hunger cues. This can help prevent overeating and manage glucose spikes.

Alternative Snacks

Consider replacing banana chips with other snacks like berries or small servings of popcorn, which can have a more moderate effect on blood sugar levels.

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