Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana | Coffee without glucose spikes

Pair with Protein or Healthy Fats

Eating bananas with a source of protein or healthy fat can help stabilize blood sugar levels. Consider adding a handful of nuts, like almonds or walnuts, or a spoonful of peanut butter.

Choose a Different Coffee Option

Opt for black coffee or coffee with a splash of milk instead of sugary coffee drinks to minimize sugar intake.

Opt for Green Tea

Consider switching to green tea instead of coffee. It has a calming effect and can help in maintaining stable blood sugar levels.

Eat Breakfast First

Have a balanced breakfast with fiber, protein, and healthy fats before consuming a banana and coffee. This might include eggs and whole-grain toast or Greek yogurt with berries.

Include Fiber-Rich Foods

Incorporate high-fiber foods like oatmeal or whole-grain cereals in your meal. They help slow down the absorption of sugars.

Smaller Portion of Banana

Eat half a banana instead of a whole one to reduce sugar intake while still enjoying the fruit.

Add Cinnamon

Sprinkle some cinnamon on your banana or in your coffee. Cinnamon can help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your banana and coffee to help with digestion and reduce the impact of sugars.

Monitor Timing

Try consuming your banana and coffee as part of a meal rather than on an empty stomach to mitigate spikes in blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in some light exercise after consuming your banana and coffee to help lower blood sugar levels.

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