Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Date without glucose spikes

Pair with Protein

Consume a small amount of nuts or seeds, such as almonds or chia seeds, alongside your banana or date. The protein can help slow down the absorption of sugar.

Add Healthy Fats

Include a source of healthy fat like a small portion of avocado or a spoonful of natural peanut butter. Fats can help stabilize blood sugar levels.

Incorporate Fiber

Eat foods high in fiber, such as a handful of berries or a small apple, which can help to slow down the digestion and absorption of sugars.

Opt for Whole Grains

If you're eating a banana or date as part of a larger meal, include whole grains like quinoa or barley to help moderate the rise in blood sugar.

Stay Hydrated

Drink water before and after consuming high-sugar fruits to help your body process the sugar more effectively.

Exercise Lightly

Engage in light physical activity, like a brisk walk, after consuming sugary foods to help your muscles use up excess glucose.

Moderate Portion Size

Consume smaller portions of bananas or dates and spread them out over the day rather than eating them in one sitting.

Include Leafy Greens

Pair your fruit with leafy greens, such as spinach or kale, which can help slow sugar absorption.

Consume with Yogurt

Have unsweetened, natural yogurt with your fruit to add both protein and probiotics, which may help in moderating glucose spikes.

Time Your Consumption

Consider eating bananas and dates earlier in the day when your body's insulin response is typically more efficient.

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