Banana

Date

Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)

Usually causes a large spike

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How to consume Banana, Date without glucose spikes

Banana, Date

Banana Chips (100 G)

Usually causes a medium spike

Banana Cake (1 Piece (1/12 Of 10 Inches Dia))

Banana  (1 piece)

Banana Bread (1 Slice)

Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))

Apple (1 Medium  (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Usually causes a small spike

Banana Chips (Homemade) (1 Cup)

English Banana Smoothie (1 Cup)

English Banana Shake (1 Cup)

Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)

136 mg/dL

How to consume Banana, Date without glucose spikes

Discover
metabolic
health with M1

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Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)

136 mg/dL

How to consume Banana, Date without glucose spikes

Discover metabolic health with M1

Discover
metabolic
health with M1