Whole Wheat Bread (1 Regular Slice), Peanut Butter (1 Tablespoon) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Peanut Butter, Whole Wheat Bread without glucose spikes

Opt for Smaller Portions

Instead of consuming a large amount at once, have smaller portions of banana, peanut butter, and whole wheat bread. This can help moderate the impact on your blood sugar levels.

Add Protein

Incorporate a protein source like boiled eggs or Greek yogurt. Protein can slow down the absorption of sugars and help stabilize blood glucose levels.

Include Healthy Fats

Add healthy fats such as avocado or a small amount of nuts (like almonds or walnuts) to your meal. Healthy fats can also help in slowing digestion and the absorption of carbohydrates.

Choose Riper Bananas with Caution

Opt for bananas that are less ripe, as they contain lower sugar content compared to fully ripe bananas.

Combine with Vegetables

Include non-starchy vegetables like spinach, cucumbers, or bell peppers. These low-calorie, high-fiber foods can help balance the meal and reduce the spike.

Stay Hydrated

Drink water before or during the meal. Proper hydration can help with digestion and reduce the impact of carbohydrates on blood sugar.

Engage in Light Physical Activity

Consider taking a short walk or engaging in light physical activity after eating. This can help your muscles use up glucose, reducing blood sugar levels more quickly.

Monitor Timing

Spread your consumption of these foods throughout the day rather than eating them all in one sitting, to help manage your blood sugar levels effectively.

Incorporate Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal as a dressing. These can help reduce the blood sugar response after eating.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating and help control blood sugar spikes.

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