Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Peanuts (100 G)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume banana | peanuts without glucose spikes

Pair with Protein or Healthy Fats

Combine your banana and peanuts with a source of protein or healthy fats, such as a boiled egg or a small serving of low-fat Greek yogurt. This can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Include foods high in fiber like chia seeds or flaxseeds. Sprinkle them over your banana and peanuts to help slow the digestion process.

Portion Control

Reduce the quantity of banana and peanuts you consume at one time. Opt for a smaller banana or a portion of half, and limit the peanuts to a handful.

Incorporate Vegetables

Add non-starchy vegetables to your meal, such as spinach or kale, to increase volume and fiber without adding many calories.

Choose Whole Foods

When possible, choose whole, unprocessed versions of foods. For example, opt for raw or dry-roasted peanuts without added sugars or oils.

Stay Hydrated

Drink a glass of water before eating. This can help you feel full and might prevent overeating.

Monitor Meal Timing

Eat your banana and peanuts as part of a meal, rather than as a standalone snack. This can help moderate the spike in glucose levels.

Practice Mindful Eating

Slow down and chew thoroughly. Paying attention to the process of eating can help regulate appetite and digestion.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help muscles use glucose, reducing bloodstream levels.

Regular Monitoring

Keep track of your glucose levels before and after meals to understand how your body responds, allowing you to make necessary adjustments.