Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Peanuts (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume banana | peanuts without glucose spikes

Pair with Protein

Combine the banana and peanuts with a source of lean protein, such as a small serving of Greek yogurt or a few slices of turkey, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a small handful of almonds to slow down the absorption of sugars.

Incorporate Fiber

Eat the banana and peanuts with high-fiber foods, such as a small serving of chia seeds or a fiber-rich vegetable like cucumber, to aid in digestion and reduce spikes.

Portion Control

Limit the portion size of the banana and peanuts to manage the intake of carbohydrates and sugars.

Combine with Whole Grains

Enjoy your snack with a small serving of whole grains, such as a half slice of whole-grain bread or a few whole-grain crackers.

Stay Hydrated

Drink plenty of water with your snack to help your body process the carbohydrates more efficiently.

Time Your Intake

Consume the banana and peanuts as part of a balanced meal rather than on their own to moderate the impact on blood sugar.

Include Vegetables

Add non-starchy vegetables like bell peppers or leafy greens to your snack to increase nutritional value and further stabilize your glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your snack to help your muscles utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can contribute to spikes.

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