Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Peanuts (100 G)
Dinner
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume banana | peanuts without glucose spikes
Combine with Protein
Pair your banana and peanuts with a source of lean protein, such as a boiled egg or a small portion of grilled chicken, to help slow the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like a small serving of avocado or a spoonful of almond butter alongside your snack to moderate the glucose response.
Portion Control
Consider eating just half a banana to reduce the amount of sugar intake and balance it with a handful of peanuts.
Include Fiber-Rich Foods
Add more fiber to your snack by including foods like chia seeds or a small portion of oats, which help slow down digestion and sugar absorption.
Stay Hydrated
Drink a glass of water with your snack to aid in digestion and prevent dehydration, which can impact blood sugar levels.
Choose Unripe Bananas
Opt for less ripe bananas as they contain more resistant starches, which are absorbed more slowly.
Go for a Walk
Engage in light physical activity like a short walk after eating to help your body use glucose more efficiently.
Timing Matters
Consume your banana and peanuts as part of a larger meal rather than as a standalone snack to minimize spikes.
Monitor Your Response
Keep track of how your blood sugar reacts to different combinations of these foods to find what works best for you.
Choose Peanuts Carefully
Opt for raw or dry-roasted peanuts without added sugars or oils to avoid unnecessary sugar spikes.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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