Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Pomegranates (1 Pomegranate (3 3/8 Inches Dia))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Pomegranates without glucose spikes

Pair with Protein

Consume bananas and pomegranates with a source of protein like Greek yogurt or a handful of nuts. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as avocado, chia seeds, or almond butter when eating these fruits. Fats can stabilize blood sugar levels by moderating sugar release into the bloodstream.

Moderate Portion Sizes

Limit your portion sizes of bananas and pomegranates. Opt for half a banana or a small serving of pomegranate seeds to minimize sugar intake.

Incorporate High-Fiber Foods

Combine these fruits with high-fiber foods such as oats or whole-grain crackers. Fiber can help reduce the rate at which sugar enters the bloodstream.

Eat with Vegetables

Pair with non-starchy vegetables like spinach or kale to add more volume to your meal without contributing to sugar spikes.

Stay Hydrated

Drink a glass of water before or after consuming these fruits to help manage blood sugar levels.

Opt for Low-Sugar Timing

Consider eating them as part of a meal rather than on an empty stomach to lessen the impact on blood sugar levels.

Choose Less Ripe Bananas

Less ripe bananas contain more resistant starch, which can help reduce sugar spikes compared to fully ripe bananas.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming these fruits to help your body use up some of the sugar more efficiently.

Spread Consumption

Instead of eating a full serving at once, spread the consumption of fruits throughout the day to avoid a significant spike in blood sugar levels.

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