Rice with Vegetables (1 Cup) and Banana (1 piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Include healthy fats like avocado or nuts (e.g., almonds, walnuts) in your meal to help moderate blood sugar spikes.

Add more non-starchy vegetables, such as broccoli, spinach, or bell peppers, to your rice dish to increase fiber intake.

Be mindful of portion sizes of both bananas and rice to avoid excessive carbohydrate consumption at once.

Use brown rice or mixed grains instead of white rice to provide more fiber and slow down digestion.

Select less ripe bananas, which have a lower sugar content compared to fully ripe ones.

Drink plenty of water before and after meals to aid digestion and help regulate blood sugar levels.

Ensure each meal includes a mix of carbohydrates, proteins, and fats to maintain a stable blood sugar level.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Spread out your carbohydrate consumption evenly throughout the day rather than consuming large amounts in a single meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods