Rice with Vegetables (1 Cup) and Banana (1 piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken, tofu, or beans, to help slow down the absorption of glucose.

Incorporate healthy fats like avocado slices or a drizzle of olive oil, which can help stabilize blood sugar levels.

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal to aid in slowing glucose absorption.

Consider using brown rice instead of white rice, as it contains more fiber and can lead to a more gradual increase in blood sugar.

Reduce the portion size of bananas and rice to minimize the glucose load on your system.

Take your time while eating to give your body a chance to regulate blood sugar levels more effectively.

Drink a glass of water before your meal to help your body manage blood sugar spikes.

Add lentils or chickpeas to your rice and vegetable dish to increase fiber and protein content.

If available, use whole-grain rice or quinoa instead of regular rice to further increase fiber intake.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.