Banana - Small (1 banana) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat your banana with a source of protein such as Greek yogurt, a handful of nuts, or a small piece of cheese to slow down the absorption of sugars.

Incorporate healthy fats like almond butter or a few slices of avocado when consuming a banana to help stabilize blood sugar levels.

Combine your banana with high-fiber foods such as chia seeds, flaxseeds, or oats to help manage blood sugar spikes.

Include your banana as part of a meal that includes lean protein, whole grains, and vegetables to help moderate blood sugar fluctuations.

If you find that a whole banana spikes your blood sugar, try eating half a banana or choose a smaller banana.

A short walk or light physical activity after eating can help improve insulin sensitivity and lower blood sugar levels.

Drink water before and after eating a banana to help your body process the sugars more efficiently.

Eat your banana earlier in the day when your body is generally more insulin-sensitive, rather than in the evening.

Slightly underripe bananas have less sugar content compared to fully ripened bananas.

If you plan to eat other carbohydrates during the day, try to distribute them evenly across meals to prevent sharp increases in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.