Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Whey without glucose spikes

Pair with Fiber

Add a serving of high-fiber foods such as chia seeds, flaxseeds, or oats to your banana and whey meal. This can help slow down the absorption of sugars and reduce the glucose spike.

Include Healthy Fats

Incorporate foods like almonds, walnuts, or avocado into your meal. Healthy fats can help moderate blood sugar levels by slowing digestion and absorption.

Portion Control

Reduce the portion size of the banana. Consider using half a banana instead of a whole one to decrease the overall sugar content.

Add Protein

Enhance the protein content by including a small portion of Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels.

Use a Low-Sugar Whey

Choose a whey protein powder that is low in added sugars. Some whey protein powders come with minimal or no added sugar options.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can support digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity like a walk after eating. This can help your body use up the glucose and minimize spikes.

Timing of Consumption

Consider having this meal as part of a larger meal rather than on its own. Consuming it with other foods that have low sugar content can help reduce the spike.

Consider Alternative Fruits

If possible, replace the banana with a lower-sugar fruit like berries, which can provide a similar flavor profile with less impact on blood sugar.

Mindful Eating

Eat slowly and savor each bite. This can improve digestion and help prevent a rapid increase in blood sugar levels.

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