Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Cappuccino (1 Mug (8 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Cappuccino without glucose spikes

Combine with Protein or Healthy Fats

Pair bananas and cappuccino with a source of protein or healthy fats. For example, you could have a handful of almonds, a small piece of cheese, or a boiled egg. This can help slow down the digestion process and moderate blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of bananas and cappuccino. Instead of a whole banana, try having half. Consider a smaller cappuccino or limit the amount of added sugar or syrup.

Choose Under-ripe Bananas

When possible, select bananas that are slightly green, as they have less sugar than fully ripe bananas.

Add Fiber to Your Meal

Incorporate foods high in fiber alongside your bananas and cappuccino. Foods such as chia seeds, flaxseeds, or a small serving of oats can help slow sugar absorption.

Stay Hydrated

Drink a glass of water before or with your meal. Adequate hydration aids in digestion and can help stabilize blood sugar levels.

Monitor Timing

Have your bananas and cappuccino during a larger meal rather than on an empty stomach. This can help buffer the impact on your blood sugar levels.

Consider a Low-Sugar Cappuccino Alternative

Opt for unsweetened almond milk or soy milk in your cappuccino to reduce sugar content.

Engage in Light Physical Activity

Go for a short walk or engage in light physical activity after consuming bananas and cappuccino. Activity helps muscles use glucose more efficiently.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your cappuccino or banana. Cinnamon may help improve insulin sensitivity and thus manage blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and combinations affect you personally. This will allow you to make more informed choices in the future.

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