Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Cappuccino (1 Mug (8 Fl Oz))

Breakfast

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Cappuccino without glucose spikes

Choose a smaller, slightly underripe banana rather than a large, very ripe one.

Have the banana with a protein- and fat-containing option such as plain Greek yogurt, eggs, or a small handful of almonds.

Order the cappuccino unsweetened; skip syrups, sugar, honey, and sweetened whipped toppings.

Use unsweetened dairy milk or unsweetened soy milk in the cappuccino instead of sweetened plant milks.

Eat the banana after a balanced meal rather than by itself on an empty stomach.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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