Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Cappuccino (1 Mug (8 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consuming bananas and cappuccino alongside protein-rich foods like Greek yogurt, nuts, or eggs can help slow down the absorption of sugars.

Opt for smaller bananas to reduce the amount of sugar you're consuming in one sitting.

Incorporate fiber-rich foods such as chia seeds or flaxseeds with your meal to help steady blood sugar levels.

Consider switching to black coffee or an espresso shot instead of a cappuccino to reduce added sugars and milk intake.

If you're having a meal with your cappuccino, choose whole-grain options like oats or whole-grain toast to help moderate blood sugar spikes.

Engage in light physical activity, like a walk, after consuming bananas and cappuccino to help your body better manage the sugar intake.

Be mindful of the portion size of your banana and cappuccino to avoid excessive sugar intake.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Try to consume foods that cause spikes earlier in the day to give your body ample time to process them.

Take time to chew your food thoroughly, which can aid in digestion and the gradual release of sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.