Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Cappuccino (1 Mug (8 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Cappuccino without glucose spikes

Pair with Protein or Healthy Fats

Consider eating a small portion of almonds or walnuts alongside your banana and cappuccino. This combination can help slow down the absorption of sugars into the bloodstream.

Choose a Smaller Banana

Opt for a smaller banana to reduce the overall carbohydrate intake, which can help in minimizing glucose spikes.

Add Fiber

Incorporate a source of fiber, such as chia seeds or flaxseeds, to your meal. This can be easily mixed into your cappuccino or sprinkled on top of the banana.

Stay Hydrated

Drink a glass of water before your meal to help your body metabolize the sugars more efficiently.

Consume with a Balanced Meal

Have your banana and cappuccino as part of a larger meal that includes whole grains like oatmeal or quinoa, which are absorbed more slowly.

Opt for Unsweetened or Low-Sugar Cappuccino

If possible, choose an unsweetened cappuccino or use a sugar substitute to reduce sugar content.

Include Non-Starchy Vegetables

Add a small salad or a side of veggies such as cucumber or bell peppers to your meal to balance the carbohydrate load.

Space Out Your Intake

If you enjoy having both a banana and cappuccino, try consuming them at different times throughout the day to lower the immediate impact on your blood sugar.

Incorporate Cinnamon

Sprinkle a bit of cinnamon into your cappuccino or on your banana, as it may help improve insulin sensitivity and reduce blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of both the banana and the cappuccino to keep sugar intake within a manageable range.

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