Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Bananas (1 Extra Small (Less Than 6 Inches Long))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Coffee With Milk without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts, a boiled egg, or Greek yogurt, alongside your banana and coffee. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of almond butter. Fats can help moderate the release of glucose into your bloodstream.

Choose Whole Grains

If you’re having your banana and coffee with a breakfast like toast, opt for whole grain or multigrain bread. This can help keep your blood sugar levels more stable.

Control Portion Sizes

Limit the portion of banana you consume. Consider eating half instead of a whole banana to reduce the sugar intake.

Opt for Black Coffee

Try switching to black coffee or use unsweetened plant-based milk alternatives like almond or soy milk to reduce the sugar content.

Include Vegetables

Add a small serving of low-sugar vegetables like spinach or a side salad to your meal. This can add fiber and nutrients without significantly increasing sugar intake.

Maintain a Balanced Meal

Ensure that your breakfast includes a balanced mix of carbohydrates, proteins, and fats to help stabilize blood sugar levels.

Consider Timing

Eat bananas and drink coffee with milk as part of a larger, balanced meal rather than on an empty stomach to minimize glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively.

Monitor and Adjust

Pay attention to how your body responds by monitoring your glucose levels and adjusting your food combinations accordingly to find what works best for you.

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