Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Afternoon Snack
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bananas, Coffee With Milk And Sugar without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein or healthy fats with your meal. Consider adding a handful of nuts, such as almonds or walnuts, or a boiled egg to help slow down the absorption of sugar.
Choose a High-Fiber Breakfast
Start your meal with high-fiber options like oatmeal or whole-grain toast. This can help moderate the release of sugars from your meal.
Opt for Black Coffee or Use Sugar Substitutes
Reduce or eliminate the sugar in your coffee. You can try using a natural sweetener alternative like stevia or monk fruit.
Switch to Unsweetened Plant-Based Milk Alternatives
Consider using unsweetened almond milk or another low-sugar plant milk in your coffee instead of regular milk.
Eat Bananas with Moderation
Limit the portion size of bananas. Choose a smaller banana or eat only half to reduce sugar intake.
Add Cinnamon to Your Coffee
Sprinkle a bit of cinnamon into your coffee. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.
Stay Active Post-Meal
Engage in light physical activity, like a brisk walk, after your meal to help utilize the sugar in your bloodstream more effectively.
Hydrate Well
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood glucose levels.
Monitor Portion Sizes
Be mindful of the quantities of each food item to avoid excessive sugar intake.
Incorporate More Low-Sugar Fruits
Balance your meal with fruits like berries, which have a lower sugar content compared to bananas.
Find Glucose response for your favourite foods
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