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Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Afternoon Snack
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bananas, Coffee With Milk And Sugar without glucose spikes
Portion Control
Limit the amount of banana you eat to a smaller portion, such as half a banana, to reduce the carbohydrate load.
Pair with Protein
Consume bananas with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to slow down the absorption of sugar.
Choose Fiber-Rich Foods
Add high-fiber foods to your meal, such as oats, chia seeds, or flaxseeds, to help stabilize blood sugar levels.
Opt for Black Coffee or Use Alternatives
Try drinking black coffee or switch to unsweetened almond milk or other low-carb milk alternatives to reduce sugar intake.
Use Natural Sweeteners
Instead of sugar, use natural sweeteners like stevia or monk fruit in your coffee to keep blood sugar levels in check.
Eat a Balanced Breakfast
Incorporate a balanced meal with complex carbohydrates, proteins, and healthy fats to prevent a rapid spike in glucose. Examples include whole-grain toast with avocado and eggs.
Hydrate Well
Drink plenty of water throughout the day to help maintain overall blood sugar balance.
Monitor Timing
Spread out your carbohydrate intake by having smaller, more frequent meals rather than one large meal to prevent spikes.
Physical Activity
Go for a light walk or engage in some form of physical activity after meals to help manage blood sugar levels.
Choose Lower-Carb Fruits
Opt for fruits like berries, which have a lower impact on blood sugar compared to bananas.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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