![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Date (1 Date) and Bananas (1 Small (6 Inches To 6 7/8 Inches Long))
Dinner
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bananas | Date without glucose spikes
Pair with Protein
Eat bananas with a source of protein like Greek yogurt, cottage cheese, or a handful of almonds. Protein helps slow down the absorption of sugars.
Include Healthy Fats
Combine bananas with healthy fats such as a spoonful of peanut butter, avocado slices, or some chia seeds. This also helps to moderate blood sugar levels.
Add Fiber
Pair your bananas with high-fiber foods like oats, flaxseeds, or a small serving of berries. Fiber can help slow the digestion and absorption of sugars.
Eat Smaller Portions
Instead of consuming a whole banana, try having half. This reduces the amount of sugar intake at one time.
Choose Less Ripe Bananas
Opt for bananas that are slightly green. They contain less sugar compared to fully ripe bananas.
Stay Active
Engage in light physical activity like walking or yoga after eating bananas to help your body use up the sugar more efficiently.
Hydrate Well
Drink a good amount of water alongside your banana. Proper hydration can help your body manage glucose levels better.
Balance with Low-Sugar Fruits
Pair bananas with other lower-sugar fruits such as strawberries, blueberries, or pears to balance out the sugar intake.
Monitor Timing
Consume bananas in the morning or early afternoon when your body is more active and better equipped to handle sugar spikes.
Consider Whole Grains
Eat bananas with whole grain options like whole grain toast or quinoa. Whole grains digest more slowly and can help stabilize blood sugar.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.