Date (1 Date) and Bananas (1 Small (6 Inches To 6 7/8 Inches Long))

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas | Date without glucose spikes

Pair with Protein or Healthy Fats

Combine bananas with foods rich in protein or healthy fats, such as almond butter, Greek yogurt, or a handful of nuts. This can slow down the absorption of sugar.

Choose Less Ripe Bananas

Opt for bananas that are less ripe, as they contain more resistant starch which is digested more slowly.

Spread Out Carbohydrate Intake

Balance your carbohydrate intake by spreading it evenly across meals. This can help prevent glucose spikes.

Incorporate Fiber-Rich Foods

Combine bananas with fiber-rich foods like oats or chia seeds to help moderate the glucose response.

Eat Smaller Portions

Consider eating half a banana instead of a whole one to reduce the overall carbohydrate intake.

Stay Hydrated

Ensure you are well-hydrated as dehydration can affect blood sugar levels. Drinking water before or after eating bananas might help.

Engage in Physical Activity

A short walk or light exercise after eating can help improve insulin sensitivity and lower blood sugar levels.

Monitor Meal Timing

Try eating bananas as part of a balanced meal rather than on an empty stomach to minimize spikes.

Add Cinnamon

Sprinkle a little cinnamon on your banana. Cinnamon may help improve insulin sensitivity.

Experiment with Timing

Observe how eating bananas at different times of day affects your glucose levels, and adjust accordingly.

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