Date (1 Date) and Bananas (1 Small (6 Inches To 6 7/8 Inches Long))

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas | Date without glucose spikes

Moderate Portion Size

Consume smaller portions of bananas to help manage your blood sugar response. Half a banana is often enough to satisfy a banana craving while minimizing a glucose spike.

Choose Less Ripe Bananas

Opt for greener bananas as they have a lower sugar content compared to fully ripe ones, resulting in a smaller impact on blood sugar.

Pair with Protein

Combine bananas with a source of protein, such as a small handful of nuts or a spoonful of peanut butter, to slow down carbohydrate absorption and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of cheese when eating a banana to delay digestion and reduce the rise in blood sugar.

Incorporate Fiber

Eat bananas with high-fiber foods, such as chia seeds or oatmeal, to help slow down the absorption rate of sugars into the bloodstream.

Stay Active

Engage in light physical activity, such as a short walk, after consuming a banana to help utilize the glucose for energy and reduce the spike.

Hydration

Drink plenty of water throughout the day to help your body manage and regulate blood sugar levels more effectively.

Mindful Eating

Eat bananas slowly and mindfully, savoring each bite, to allow your body time to process the sugar gradually.

Monitor Meal Timing

Consume bananas as part of a balanced meal rather than on an empty stomach to mitigate blood sugar impact.

Try Banana Alternatives

Consider fruits with a milder effect on blood sugar, like berries or an apple, which can be good alternatives while still providing essential nutrients.

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