English Greek Yoghurt (1 Cup) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Breakfast

124 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume bananas, english greek yoghurt without glucose spikes

Pair with Fiber-Rich Foods

Add chia seeds or flaxseeds to your yogurt and banana bowl. These seeds are rich in fiber which can help slow down the absorption of sugar.

Include Protein

Add a serving of nuts like almonds or walnuts. Protein helps to moderate blood sugar levels.

Choose a Lower Sugar Yogurt

Opt for plain, unsweetened Greek yogurt and add your own natural sweeteners like a small drizzle of honey.

Add Cinnamon

Sprinkle cinnamon over your yogurt and banana. Cinnamon is known to help stabilize blood sugar levels.

Incorporate Leafy Greens

Pair your meal with a small side salad or add baby spinach to your yogurt mix. The fiber in greens can help balance your blood sugar levels.

Eat Smaller Portions

Reduce the portion size of the banana, as they can be high in natural sugars. Consider using half a banana instead.

Drink Water

Ensure you stay hydrated by drinking water with your meal, which can aid in digestion and sugar processing.

Consume at a Slower Pace

Take your time eating to allow your body to better handle the sugars being absorbed.

Add a Source of Healthy Fats

Try adding avocado slices or a small amount of coconut oil to your yogurt for additional healthy fats which can help slow sugar absorption.

Opt for Green or Unripe Bananas

They contain more resistant starch than ripe bananas, which can help modulate blood sugar levels.