English Greek Yoghurt (1 Cup) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume bananas, english greek yoghurt without glucose spikes

Pair with Protein

Add a serving of nuts or seeds, like almonds or chia seeds, to your snack. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Mix in some avocado or a small spoonful of nut butter with your yogurt and banana. The fats can help moderate the release of glucose into the bloodstream.

Choose Less Ripe Bananas

Opt for bananas that are slightly green, as they contain more resistant starch, which can reduce glucose spikes.

Add Fiber-Rich Foods

Include a sprinkle of flaxseeds or a handful of berries like strawberries or blueberries. These can add fiber, which may help delay glucose absorption.

Eat Smaller Portions

Reduce the quantity of banana you consume. You can start with half a banana and see if that reduces the spike.

Include Cinnamon

Sprinkle some cinnamon on your yogurt and banana. Some studies suggest cinnamon may help improve insulin sensitivity.

Combine with a Salad

Consider pairing your snack with a small side of leafy greens, such as spinach or kale, which can provide additional fiber and nutrients.

Hydrate with Water

Drink a glass of water with your meal. Staying hydrated can help manage blood sugar levels.

Mindful Eating

Focus on eating slowly and savoring your meal, as this can help your body process the food more efficiently.

Monitor Timing

Try consuming your snack post-exercise or after a meal, as your body may handle glucose better during these times.

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