English Greek Yoghurt (1 Cup) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume bananas, english greek yoghurt without glucose spikes

Portion Control

Limit the quantity of bananas and Greek yogurt you consume in one sitting. Smaller portions can help manage the rise in glucose levels.

Pair with Protein

Combine bananas and Greek yogurt with nuts, seeds, or a small amount of lean protein like chicken or turkey. This can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats, such as a small handful of almonds or walnuts, to your meal. Fats can help moderate glucose spikes by slowing digestion.

Choose Less Ripe Bananas

Opt for bananas that are slightly green. Less ripe bananas contain more resistant starch and less sugar compared to fully ripe bananas.

Add Fiber-Rich Foods

Incorporate high-fiber foods such as chia seeds or flaxseeds into your yogurt. Fiber can help regulate blood sugar levels by slowing carbohydrate absorption.

Monitor Meal Timing

Try to eat bananas and Greek yogurt as part of a balanced meal rather than as a standalone snack. This can distribute the carbohydrate load more evenly.

Stay Hydrated

Drink water with your meal to aid digestion and help your body process the carbohydrates more effectively.

Consider Low-Sugar Greek Yogurt

Choose plain or low-sugar Greek yogurt options to minimize added sugars that could contribute to glucose spikes.

Add Cinnamon

Sprinkle a small amount of cinnamon on your yogurt or banana. Cinnamon has been shown to help improve insulin sensitivity.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating. Physical activity can help your body use up the glucose more efficiently and reduce spikes.

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