Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Fruit Yoghurt Blueberry (Mother Dairy) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bananas, fruit yoghurt blueberry without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal. Consider adding a handful of nuts, such as almonds or walnuts, or a spoonful of nut butter to help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Include fiber-rich foods in your meal to help stabilize blood sugar levels. Foods like chia seeds, flaxseeds, or a small serving of oats can be beneficial.

Choose Whole Fruits

Opt for fresh blueberries instead of fruit yogurt that contains added sugars. Whole fruits contain more fiber, which can help moderate spikes.

Portion Control

Pay attention to portion sizes. Consider having half a banana instead of a full one, and balance it with other foods to manage the sugar load.

Add Leafy Greens

Integrate leafy greens into your meal. Spinach or kale can be added to a yogurt parfait or smoothie to help mitigate glucose spikes.

Hydrate Adequately

Drink water before your meal to ensure you're hydrated, as this could potentially help in managing blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after consuming your meal to help your body utilize the glucose more effectively.

Monitor Meal Timing

Consider consuming these foods as part of a balanced meal rather than a standalone snack to distribute their impact on blood sugar more evenly throughout the day.

Opt for Natural Yogurt

Choose plain or unsweetened yogurt and add your own fresh fruits to control sugar content.

Experiment with Alternatives

Try substituting some of the foods with alternatives such as berries like strawberries or raspberries, which have a milder impact on blood sugar levels.

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