Gold Standard Whey Protein (Optimum Nutrition) (1 Serving) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like oats, chia seeds, or almonds alongside your meal to slow down the absorption of sugars.

Add a source of healthy fats such as avocado, nuts, or a small amount of olive oil to help moderate blood sugar levels.

Balance your meal by adding a protein source like grilled chicken, tofu, or Greek yogurt to promote satiety and steady energy release.

Reduce the quantity of bananas or protein powder you consume in one sitting to decrease the immediate impact on your blood sugar.

Engage in light physical activity, such as a short walk, after consuming your meal to help manage blood sugar levels more effectively.

Drink plenty of water throughout the day to support healthy metabolic function and assist in stabilizing blood sugar levels.

Spread out your intake of carbohydrates throughout the day instead of consuming them all at once to avoid spikes.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your diet, which can support better blood sugar control.

Eat slowly and mindfully to give your body time to register fullness and help avoid overeating.

Try consuming bananas that are less ripe, as they tend to have a lower sugar content compared to fully ripe bananas.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.