Gold Standard Whey Protein (Optimum Nutrition) (1 Serving) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Gold Standard Whey Protein without glucose spikes

Pair with Healthy Fats

Add some nuts, like almonds or walnuts, to your snack. Healthy fats can help slow down the absorption of sugar into your bloodstream.

Include Fiber

Eat your bananas with a source of fiber, such as chia seeds or a small serving of oatmeal, to help moderate the glucose release.

Incorporate Protein

Add a source of lean protein, like boiled eggs or Greek yogurt, to your meal. This will support better blood sugar management.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help maintain stable glucose levels.

Choose Smaller Portions

Consider eating smaller portions of bananas and protein powder to reduce the overall impact on your glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach or carrots into your meal. They are low in sugar and high in fiber, helping to balance your blood sugar.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the sugars more gradually.

Time Your Carbs

Try to consume carbs earlier in the day when your body is typically more efficient at managing sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help use up some of the glucose in your bloodstream.

Monitor Portions

Use a smaller plate or bowl to help control portion sizes and reduce the likelihood of overeating.