Gold Standard Whey Protein (Optimum Nutrition) (1 Serving) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Gold Standard Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oats, chia seeds, or flaxseeds with your meal. These can slow glucose absorption and help stabilize blood sugar levels.

Add Healthy Fats

Include a small portion of nuts such as almonds or walnuts, or add a slice of avocado. Healthy fats can slow digestion and reduce glucose spikes.

Include Proteins

Besides the whey protein, consider adding a source of whole food protein such as eggs or Greek yogurt. These can help moderate blood sugar responses.

Control Portion Sizes

Reduce the portions of bananas or whey protein in your meal to decrease the overall carbohydrate load.

Hydrate Adequately

Drink plenty of water throughout the day to support metabolic processes and aid in stabilizing blood sugar levels.

Timing of Carbohydrate Intake

Consider consuming bananas post-workout when your body can utilize carbohydrates more efficiently, reducing the impact on blood sugar.

Incorporate Low-Carb Vegetables

Add vegetables such as spinach, kale, or broccoli to your meal. They add volume and nutrients without significantly affecting blood sugar.

Choose Unripe Bananas

Opt for less ripe bananas, which contain less sugar and more resistant starch, leading to a slower rise in blood sugar.

Practice Mindful Eating

Eat slowly and savor your food to allow your body time to signal satiety, which can help prevent overeating and large blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your dietary habits accordingly to see what combinations work best for you.