Gold Standard Whey Protein (Optimum Nutrition) (1 Serving) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Gold Standard Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as oats, chia seeds, or flaxseeds when consuming bananas and whey protein. This can help slow down sugar absorption.

Include Healthy Fats

Add healthy fats like almonds, walnuts, or avocado to your meal. Healthy fats can help reduce the impact of sugar on your blood glucose levels.

Choose Smaller Portions

Opt for smaller portions of bananas or divide your protein shake into two servings throughout the day to spread out the glucose load.

Add Protein

Besides whey protein, include other protein sources such as Greek yogurt or cottage cheese to further enhance the protein content and slow glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help with overall blood sugar management.

Opt for Less Ripe Bananas

Choose bananas that are less ripe, as they tend to have a lower sugar content compared to fully ripe bananas.

Time Your Meals Wisely

Consider eating your banana and protein shake after a workout when your body is more efficient at using carbohydrates.

Incorporate Vegetables

Pair your banana and protein shake with low-sugar, non-starchy vegetables like spinach, kale, or cucumbers for added nutrients and to help stabilize blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of your overall carbohydrate intake throughout the day to ensure it remains balanced with your dietary goals.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your meal to help improve insulin sensitivity and reduce glucose spikes.

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