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Gold Standard Whey Protein (Optimum Nutrition) (1 Serving) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))
Breakfast
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bananas, Gold Standard Whey Protein without glucose spikes
Pair with Protein
Pair your banana with a high-protein food like a handful of almonds or a boiled egg to help slow down the absorption of sugars.
Choose Smaller Portions
Opt for smaller bananas or consume only half a banana at a time.
Add Healthy Fats
Include healthy fats such as a tablespoon of natural peanut butter or a few slices of avocado alongside your banana.
Consume with Fiber
Add high-fiber foods such as chia seeds or a small serving of oatmeal to your meal to help decrease the absorption rate of sugars.
Pre-Meal Hydration
Drink a glass of water 20-30 minutes before consuming your banana and whey protein to help improve digestion and moderate sugar absorption.
Include Non-Starchy Vegetables
Incorporate vegetables like spinach, kale, or bell peppers in your meal to increase fiber intake and help stabilize blood sugar levels.
Prioritize Low-Sugar Fruits
Consider replacing bananas with lower-sugar fruits like berries or cherries when possible.
Monitor Protein Powder Portions
Stick to the recommended serving size of your whey protein powder and avoid overloading on it.
Timing Matters
Consume bananas and whey protein as part of a balanced meal rather than on an empty stomach to help spread out the sugar absorption.
Leverage Physical Activity
Engage in light exercise, such as a short walk, after consuming your banana and protein to help your body utilize the glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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