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Guavas (1 Fruit, Without Refuse) and Bananas (1 Small (6 Inches To 6 7/8 Inches Long))
Lunch
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bananas, Guavas without glucose spikes
Pair with Protein
Combine your banana or guava with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein helps to slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado, chia seeds, or a tablespoon of nut butter. These fats can help stabilize your blood sugar levels.
Consume with Fiber
Eat your fruit with a high-fiber food like a small serving of oats, chia pudding, or a fiber-rich vegetable like spinach or kale. Fiber can moderate the blood sugar rise.
Portion Control
Limit the portion size of bananas and guavas. Opt for smaller fruits or half servings to reduce sugar intake.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in managing blood sugar levels.
Include Apple Cider Vinegar
Consuming a small amount of apple cider vinegar diluted in water before your meal may help in lowering the spike in blood sugar.
Regular Exercise
Engage in light physical activity such as walking or yoga after meals to help your body use the glucose more efficiently.
Consume Slowly
Eat your fruit slowly and chew thoroughly. This can help in reducing the speed at which sugar is absorbed into your bloodstream.
Eat Whole Fruits
Avoid fruit juices or dried versions of bananas and guavas, as these forms can lead to quicker spikes in blood sugar.
Monitor Timing
Avoid consuming high-carb fruits like bananas and guavas first thing in the morning or on an empty stomach. Instead, have them as part of a balanced meal.
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