Guavas (1 Fruit, Without Refuse) and Bananas (1 Small (6 Inches To 6 7/8 Inches Long))

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Guavas without glucose spikes

Pair with Protein

Include a source of protein such as nuts, Greek yogurt, or eggs alongside your banana or guava to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small serving of almonds to your meal to help regulate blood sugar levels.

Increase Fiber Intake

Combine your fruit with fiber-rich foods like oatmeal, lentils, or vegetables such as carrots and broccoli to moderate the glucose spike.

Control Portion Size

Consider reducing the portion size of bananas and guavas. Smaller quantities can lessen the overall impact on your blood sugar.

Stay Active Post-Meal

Engage in a light physical activity such as walking or gentle stretching after consuming these fruits to help utilize the glucose in your bloodstream.

Stay Hydrated

Drink water before consuming bananas or guavas to aid digestion and potentially moderate blood sugar levels.

Mix with Low-Sugar Fruits

Combine bananas or guavas with fruits like apples, berries, or pears to balance overall sugar intake.

Eat Fruits with Skin

When possible, consume the skin of fruits like guavas, as they contain additional fiber that aids in slowing sugar absorption.

Mindful Eating

Chew your food thoroughly and eat slowly to allow your body to better manage the sugar intake and prevent rapid spikes.

Choose Less Ripe Fruits

Opt for less ripe bananas or guavas, as they generally have a lower sugar content compared to fully ripe options.

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