Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Idli (1 Piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Idli without glucose spikes

Portion Control

Limit the quantity of bananas and idli consumed in one sitting to reduce the glucose spike. Opt for smaller portions to help manage blood sugar levels more effectively.

Pair with Protein

Combine bananas and idli with a source of protein such as Greek yogurt, eggs, or a handful of nuts. Proteins help slow down the absorption of carbohydrates and can assist in stabilizing blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small serving of nut butter when consuming bananas or idli. Fats also help in slowing down the digestion process, thus reducing sugar spikes.

Choose Foods with Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or leafy greens into your meal. Fiber helps to control the rise in blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports your metabolism and can help in maintaining stable blood sugar levels.

Be Active Post-Meal

Engage in light physical activity such as walking for 10-15 minutes after eating. Exercise can help in utilizing glucose more effectively by your muscles, reducing the spike.

Eat Mindfully

Slow down your eating pace and chew thoroughly. This practice helps in better digestion and can moderate the glucose response.

Timing of Consumption

Consider having bananas and idli as part of a larger meal containing proteins, fats, and fiber, rather than on an empty stomach. This can help manage the overall glucose response.

Opt for Under-Ripe Bananas

Choose less ripe bananas, as they contain resistant starch which is digested more slowly, leading to a more gradual increase in blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods, allowing you to make informed decisions.

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