Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Idli (1 Piece)

Dinner

169 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Idli without glucose spikes

Pair with Protein or Healthy Fats

Combine bananas or idlis with protein sources like Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugar into the bloodstream.

Add Fiber-Rich Foods

Include fiber-rich foods such as chia seeds, flaxseeds, or a small serving of oatmeal, which can help moderate blood sugar levels.

Eat Smaller Portions

Consume smaller portions of bananas and idlis to minimize the impact on blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach or bell peppers to your meal for additional fiber and nutrients.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Hydrate Well

Drink water before and during your meal to aid digestion and help your body manage sugar levels more efficiently.

Choose Riper Bananas Wisely

Opt for less ripe bananas, as they contain lower sugar content compared to overly ripe ones.

Experiment with Whole Grains

If eating idlis, try making them with whole grains or adding legumes to the batter for additional protein and fiber.

Monitor Meal Timing

Space out your meals and snacks to allow your body time to process the glucose from your previous meal.

Consult a Healthcare Provider

If glucose spikes are frequent or severe, seek advice from a healthcare professional for personalized dietary adjustments.