Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Idli (1 Piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Idli without glucose spikes

Pair with Protein or Healthy Fats

Consider pairing bananas or idlis with a source of protein or healthy fats, such as a handful of nuts, a slice of cheese, or a scoop of Greek yogurt. This combination can help slow down the absorption of sugars.

Increase Fiber Intake

Add fiber-rich foods such as chia seeds, flaxseeds, or a small serving of vegetables to your meal. Fiber slows the digestion process, helping to stabilize blood sugar levels.

Choose Smaller Portions

Limit the portion size of bananas and idlis. Opt for half a banana or one idli instead of a full serving to minimize the impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body manage blood sugar levels more effectively.

Engage in Physical Activity

Take a walk or engage in light physical activity after eating. Physical movement helps muscles use glucose more effectively, reducing blood sugar spikes.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or drink it diluted in water before eating. Vinegar has been shown to help regulate blood sugar levels.

Consider Alternative Grains

Switch out traditional idli ingredients with whole grains like quinoa or millet, which can have a gentler effect on blood sugar.

Practice Portion Control

Be mindful of portion sizes and try to eat slowly. Eating at a slower pace can help improve satiety and prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how bananas and idlis affect you personally. This awareness can help you adjust your diet more effectively.

Include a Salad

Start your meal with a small salad containing leafy greens, cucumbers, and tomatoes. Eating low-calorie, non-starchy vegetables first can reduce the speed of sugar absorption.

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