Kiwi Fruit (1 Fruit) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Kiwi Fruit without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as Greek yogurt, cottage cheese, or a handful of almonds. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Eat with Fiber-Rich Foods

Combine the fruits with high-fiber foods such as oats, chia seeds, or whole grain bread. Fiber can help stabilize blood sugar levels.

Hydrate Adequately

Drink plenty of water before and after your meal. Proper hydration can assist in managing blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller amounts of bananas and kiwi can reduce the impact on blood sugar.

Try a Balanced Meal

Create a balanced meal by including vegetables like spinach or kale, along with your fruits to add volume and nutrients.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more efficiently.

Timing of Consumption

Consider eating bananas and kiwi with or after a meal, instead of on an empty stomach, to lessen the impact on blood sugar levels.

Monitor Your Response

Keep track of how your body responds to these fruits and adjust your intake based on your personal glucose monitoring results.

Consult a Professional

Speak with a healthcare provider or nutritionist for personalized advice, especially if you have pre-existing health conditions.

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