Bananas (1 Small (6 Inches To 6 7/8 Inches Long)) and Mango (100 G)

214 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Mango without glucose spikes

Pair with Protein or Healthy Fats

Combine bananas or mango with a source of protein or healthy fats, such as nuts, seeds, or yogurt, to slow the absorption of sugars.

Portion Control

Consume smaller portions of bananas or mango to limit the intake of sugars, thereby reducing the impact on blood glucose levels.

Choose Less Ripe Fruits

Opt for bananas or mangoes that are less ripe, as they contain less sugar compared to fully ripe ones.

Add Fiber

Incorporate foods high in fiber along with bananas or mango, such as oats or chia seeds, to help stabilize blood sugar levels.

Eat with a Balanced Meal

Include bananas or mango as part of a meal that contains proteins, fats, and other low-sugar vegetables, which can help balance the overall impact on glucose levels.

Stay Hydrated

Drink water before consuming fruits to help dilute sugars and support better metabolic response.

Physical Activity

Engage in light physical activity, like a short walk, after eating bananas or mango to aid in glucose regulation.

Alternative Fruits

Consider substituting with fruits like berries, cherries, or apples, which have a lower impact on blood sugar levels.

Mindful Eating

Pay attention to eating speed and chew thoroughly to aid in better digestion and slower sugar absorption.

Monitor Timing

Consume bananas or mango earlier in the day when your body may be more effective at managing blood sugar levels.

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