Whey Protein (Ultimate Nutrition) (1 Serving), Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Milk (1 Cup)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Milk, Whey Protein without glucose spikes

Combine with Fiber-Rich Foods

Pair bananas, milk, or whey protein with foods high in fiber, such as chia seeds or oats. This can help slow the absorption of sugars and reduce spikes.

Add Healthy Fats

Incorporate sources of healthy fats like nuts, seeds, or avocado to your meals. These can help moderate the rate at which glucose enters your bloodstream.

Choose Lower-Sugar Milk Alternatives

Opt for unsweetened almond or soy milk instead of regular milk to reduce sugar intake.

Portion Control

Limit your portion sizes of bananas and whey protein to keep your overall sugar intake in check. Consider half a banana instead of a whole one.

Include Protein-Rich Foods

Balance your intake with protein-rich foods like eggs, lean meats, or legumes, which can help stabilize blood sugar levels.

Opt for Less Ripe Bananas

Choose bananas that are less ripe, as they contain less sugar compared to fully ripe bananas.

Time Your Intake Wisely

Consume these foods during or after a workout, as physical activity can improve your body's ability to manage glucose.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Monitor and Adjust Your Diet

Keep track of how different combinations affect your glucose levels and adjust your diet accordingly for optimal control.

Incorporate Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to meals. It may help improve insulin sensitivity.

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