Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Mixed Nuts (100 G)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume bananas | mixed nuts without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg or a small portion of grilled chicken. This can help stabilize blood sugar levels post-meal.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a small amount of olive oil to your meal to slow down carbohydrate absorption.

Opt for Smaller Portions

Reduce the portion size of bananas and mixed nuts to lower the overall carbohydrate intake.

Choose Low-Spike Fruits

Replace bananas with fruits like berries or cherries, which have a lower impact on blood sugar levels.

Add Fiber-Rich Foods

Combine your meal with fiber-rich vegetables, such as leafy greens or broccoli, to help moderate glucose spikes.

Select Whole Grains

If you’re adding grains to your meal, choose options like quinoa or barley, which are less likely to cause spikes.

Stay Hydrated

Drink water or herbal tea before your meal to help your body process carbohydrates more efficiently.

Engage in Light Activity

Take a short walk after eating to aid digestion and help your body manage blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues to avoid overeating, which can contribute to glucose spikes.

Monitor Carbohydrate Combinations

Be mindful of combining bananas and mixed nuts with other high-carb foods; aim for a balanced meal.