Oatmeal (1 Cup, Cooked) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as Greek yogurt, eggs, or a handful of nuts to your meal. This can help slow down the absorption of sugars.

Incorporate healthy fats like avocado, almond butter, or chia seeds, which can help moderate blood sugar levels.

Reduce the portion size of bananas and oatmeal to decrease the overall sugar intake at one time.

When selecting oatmeal, opt for steel-cut or rolled oats rather than instant oats to ensure a slower release of sugars.

Mix in fibrous foods like berries or a sprinkle of flaxseeds to enhance the meal's fiber content and reduce sugar absorption.

Drink water before and during your meal, which can aid in digestion and help maintain stable blood sugar levels.

Add a small serving of vegetables like spinach or a few slices of cucumber to your meal for additional fiber and nutrients.

Allow adequate time between meals to let your body regulate blood sugar levels, which helps in managing spikes.

Keep track of how your body responds to different portion sizes and combinations, adjusting as needed.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.