Oatmeal (1 Cup, Cooked) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Oatmeal without glucose spikes

Pair with Protein

Add a source of protein, such as Greek yogurt, eggs, or a handful of nuts, to your meal. This can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Incorporate healthy fats, like avocado, chia seeds, or a drizzle of olive oil, to balance your meal and stabilize blood sugar levels.

Add Fiber

Boost your meal with additional fiber by including foods like berries, chia seeds, or flaxseeds. Fiber can help moderate blood sugar spikes.

Watch Portions

Pay attention to portion sizes of bananas and oatmeal. Consuming smaller amounts may help in controlling the glucose spike.

Choose Whole Grains

Opt for steel-cut or rolled oats instead of instant oatmeal to maintain a slower release of sugar into your bloodstream.

Add Cinnamon

Sprinkle cinnamon on your oatmeal or banana. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after meals to help your body utilize glucose more efficiently.

Monitor Timing

Pay attention to the timing of your meals and snacks. Eating smaller, balanced meals more frequently can help maintain stable blood sugar levels.

Consider Meal Sequence

Consider eating vegetables or a salad before consuming carbohydrates. Starting with high-fiber vegetables may help reduce the impact of the carbs on your blood sugar.

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