Oatmeal (1 Cup, Cooked) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Oatmeal without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal. For example, include a handful of nuts or a spoonful of peanut butter with your oatmeal. This can help slow down digestion and reduce the impact on your blood sugar levels.

Incorporate Fiber

Add high-fiber foods like chia seeds or flaxseeds to your oatmeal. The extra fiber can help moderate blood sugar spikes.

Choose Less Ripe Bananas

Opt for bananas that are less ripe, as they have a lower sugar content compared to fully ripe bananas.

Limit Portion Size

Control the portion size of the bananas and oatmeal you consume, aiming to keep it moderate to prevent excessive sugar intake at once.

Add Cinnamon

Sprinkle some cinnamon on your oatmeal. It is known for its ability to help regulate blood sugar levels.

Include Vegetables

Consider adding non-starchy vegetables to your meal. For instance, you can mix in some spinach or kale into your oatmeal to add volume and nutrients without significantly impacting blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, which can improve your body's ability to use insulin efficiently and manage blood sugar levels better.

Monitor Timing

Consider the timing of your meals. Eating smaller, balanced meals more frequently can help prevent large spikes in blood sugar.

Choose Steel-Cut or Rolled Oats

Instead of instant oatmeal, go for steel-cut or rolled oats. They are less processed and tend to have a more gradual effect on blood sugar levels.

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