Oats (Quaker) (1 Serving) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Oats without glucose spikes

Combine with Protein or Healthy Fats

Pair bananas and oats with protein-rich foods like Greek yogurt, eggs, or a handful of nuts. Healthy fats from sources like avocados or almond butter can also help slow down carbohydrate absorption.

Choose Smaller Portions

Opt for smaller servings of bananas and oats to manage the amount of carbohydrates you're consuming at one time.

Add Fiber-Rich Foods

Incorporate high-fiber foods such as chia seeds, flaxseeds, or berries into your meal. These can help slow digestion and stabilize blood sugar levels.

Experiment with Timing

Consider eating bananas and oats as part of a mixed meal rather than on their own. This can distribute the impact on your blood sugar over a longer period.

Cook Oats Properly

Choose steel-cut or rolled oats over instant oats, as they tend to have a more gradual impact on blood sugar. Cooking them al dente can also help.

Stay Hydrated

Drink water during and after your meal to aid in digestion and help stabilize blood sugar levels.

Monitor Meal Frequency

Eat smaller, more frequent meals throughout the day to prevent significant spikes and dips in blood sugar levels.

Engage in Light Activity

A short walk or light exercise after meals can help improve insulin sensitivity and assist with glucose management.

Add Vinegar

Incorporating a splash of vinegar, such as apple cider vinegar, into your diet can help reduce spikes in blood sugar when consumed with high-carb meals.

Monitor and Adjust

Keep track of how your body responds to bananas and oats by checking your blood sugar levels. Adjust portion sizes and combinations based on your individual response.