Oats (Quaker) (1 Serving) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal. Consider adding Greek yogurt or cottage cheese when eating bananas or oats.

Add nuts like almonds or walnuts to your oatmeal or eat them alongside a banana. Avocado is another excellent option to include in your meal.

Mix chia seeds or flaxseeds into your oatmeal. Eat a banana with a side of vegetables like carrots or bell peppers to increase fiber intake.

Limit the quantity of bananas or oats consumed in one sitting. Consider half a banana or a smaller portion of oats.

Opt for steel-cut or rolled oats instead of instant oats for a slower digestion rate.

Sprinkle cinnamon on your oats or bananas. This spice can help improve insulin sensitivity.

Drink a glass of water before eating to help moderate digestion and absorption of carbohydrates.

Combine your oats or banana with eggs or tofu to achieve a balanced meal in terms of macronutrients.

Engage in a light walk or other moderate physical activity after eating to help use the glucose more efficiently.

Keep track of your blood sugar levels and adjust portion sizes and combinations according to your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.