Oats (Quaker) (1 Serving) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as Greek yogurt, eggs, or lean meats to your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like nuts, seeds, or avocado into your meal to moderate glucose absorption.

Opt for steel-cut or rolled oats rather than instant oats to benefit from a slower digestion process.

Include high-fiber fruits and vegetables, such as berries or leafy greens, to help stabilize blood sugar levels.

Be mindful of portion sizes when consuming bananas and oats to avoid excessive carbohydrate intake.

Adding a splash of vinegar to your meal, such as in a salad dressing, can help improve insulin sensitivity.

Consider having bananas and oats earlier in the day when you are more active, allowing your body to utilize the glucose more efficiently.

Drink plenty of water throughout the day to support overall metabolic processes.

Engage in light physical activities, such as walking, after meals to help manage blood sugar levels.

Incorporate cinnamon into your oats or banana dishes, as it may aid in regulating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.