Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Oranges (1 Fruit (2 5/8 Inches Dia))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Oranges without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds when eating bananas or oranges. Protein helps slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a spoonful of peanut butter, or a few nuts alongside your fruit to help regulate glucose levels.

Opt for Whole Grains

If you're having a meal that includes bananas or oranges, combine them with whole grains like oatmeal, quinoa, or whole-grain toast to ensure a more gradual release of sugar.

Eat with Fiber-Rich Foods

Pair bananas and oranges with fiber-rich foods such as chia seeds, flaxseeds, or raw vegetables to help slow sugar absorption.

Control Portion Sizes

Limit your intake to a small banana or half an orange at a time to minimize a spike. Balancing quantity can make a significant difference.

Choose Unripe or Slightly Green Bananas

Unripe bananas have less sugar content compared to ripe ones, which may help in controlling blood sugar levels.

Balance with Beans or Legumes

Have a portion of beans or legumes like lentils or chickpeas with your meal for added protein and fiber, which can help stabilize glucose levels.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more effectively.

Include Leafy Greens

Accompany your fruit with a serving of leafy greens such as spinach or kale, which are low in sugar and high in fiber.

Hydrate Adequately

Drinking plenty of water can assist in glucose regulation and help your body process sugars more efficiently.

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