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Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Oranges (1 Fruit (2 5/8 Inches Dia))
Breakfast
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bananas, Oranges without glucose spikes
Pair with Protein
Combine the fruit with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts.
Add Healthy Fats
Include healthy fats such as avocado slices, chia seeds, or almond butter with your fruit.
Eat Fiber-Rich Foods
Pair the fruit with fiber-rich foods like flaxseeds, chia seeds, or a small serving of berries.
Portion Control
Limit your portion size to a small banana or half an orange to reduce the overall sugar intake.
Choose Less Ripe Fruit
Opt for less ripe, greener bananas which typically have a lower impact on blood sugar levels.
Consume with Meals
Eat the fruit as part of a balanced meal that includes protein, healthy fats, and fiber to slow down sugar absorption.
Try Substitutes
Consider substituting with fruits like apples, pears, or berries in moderation as they tend to have a milder effect on blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating fruit to help maintain stable blood sugar levels.
Exercise
Engage in light physical activity such as a walk after eating to help your body use up some of the glucose.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different combinations and portion sizes affect you personally.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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