Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Papayas (1 Cup, Cubes)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Papayas without glucose spikes

Pair With Protein

Combine bananas or papayas with a source of protein, such as a handful of almonds, a scoop of Greek yogurt, or a slice of cheese. Protein can help slow down the absorption of sugars into your bloodstream.

Include Healthy Fats

Add healthy fats to your meal by eating a small portion of avocado or a few walnuts. This can moderate the rate at which your body processes the sugars.

Opt for Smaller Portions

Reduce the serving size of bananas and papayas to minimize the spike. Consider having half a banana or a smaller portion of papaya in your meal.

Add Fiber-Rich Foods

Incorporate foods high in fiber like chia seeds or a small apple. Fiber slows digestion and helps stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before eating fruits to help maintain hydration and aid in the digestion process.

Choose Raw or Less Ripe Fruits

Opt for less ripe bananas or papayas, as they have lower sugar content compared to their fully ripened versions.

Consume with a Meal

Eat bananas or papayas as part of a balanced meal rather than on an empty stomach to help reduce blood sugar spikes.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your fruit as it may have a beneficial effect on blood sugar regulation.

Engage in Light Exercise

Consider a short walk or some light physical activity after eating to help your body utilize the glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to bananas and papayas to better understand your personal tolerance and make adjustments accordingly.

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