Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Papayas (1 Cup, Cubes)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine bananas or papayas with foods like Greek yogurt, almonds, or a handful of walnuts to slow down the absorption of sugars.

Incorporate foods such as chia seeds, flaxseeds, or oatmeal into your meal. These can help moderate the spike by slowing digestion.

Include a salad or vegetables like spinach, kale, or cucumbers in your meal to balance the impact on blood sugar levels.

Enjoy smaller portions of bananas and papayas and spread your fruit intake throughout the day rather than consuming large quantities at once.

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Go for a short walk or engage in gentle stretching after eating to help your body use up the blood glucose more efficiently.

Opt for slightly less ripe bananas and papayas, as they contain less sugar compared to their fully ripened counterparts.

Keep track of your glucose levels before and after consuming these fruits to better understand your body's response and adjust your diet accordingly.

Add a side of lentils or chickpeas to your meals, as they are known to help stabilize blood sugar levels.

Include a small serving of quinoa or barley in your meal plan to help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.