Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Papayas (1 Cup, Cubes)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume bananas or papayas with a source of protein, such as nuts, seeds, or Greek yogurt, to help slow down the absorption of sugars.

Incorporate healthy fats like avocado, almonds, or chia seeds when eating bananas or papayas to help stabilize blood sugar levels.

Combine these fruits with fiber-rich foods like oats, barley, or lentils to enhance digestion and reduce the rapid rise in blood glucose.

Limit the portion size of bananas and papayas to avoid consuming too much sugar at once.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Add greens such as spinach or kale to your meal, which can help moderate the impact on your blood sugar.

When eating these fruits as part of a meal, include whole grains like quinoa or brown rice, which can help in balancing sugar levels.

Take your time to eat, allowing your body to process the sugar intake gradually.

A short walk or gentle exercise after eating can help your body use up the sugar more efficiently.

Consider consuming bananas or papayas earlier in the day when your body is more likely to handle sugar better, rather than late at night.

Find Glucose response for your favourite foods

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