Bananas (1 Small (6 Inches To 6 7/8 Inches Long)) and Poha (1 Cup)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Poha without glucose spikes

Pair with Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a small handful of nuts like almonds or walnuts when consuming bananas or poha. Protein can help slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a spoonful of peanut or almond butter. This combination can help to stabilize blood sugar levels.

Use Portion Control

Be mindful of the portion sizes when consuming bananas and poha. Opt for smaller servings to minimize glucose spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or leafy greens. Fiber can help slow down the digestion process and reduce sugar spikes.

Choose Unripe Bananas

Opt for less ripe bananas, as they have lower sugar content compared to fully ripe ones, thus leading to a smaller spike in glucose levels.

Mix with Low-Sugar Fruits

Add fruits like berries which have a lower sugar content to your banana dish to dilute the overall sugar intake.

Drink Water with Meals

Ensure adequate hydration by drinking water with your meals, which can aid in digestion and help stabilize blood glucose levels.

Add Vegetables to Poha

Include vegetables like spinach, bell peppers, or peas in your poha preparation to add more nutrients and reduce the overall spike.

Opt for Steel-Cut Oats

Consider replacing part of the poha with steel-cut oats, which are digested more slowly, providing a steadier release of energy.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, especially after meals, to help manage blood sugar levels effectively.

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