Bananas (1 Small (6 Inches To 6 7/8 Inches Long)) and Poha (1 Cup)

Breakfast

106 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Bananas, Poha without glucose spikes

Pair with Protein and Healthy Fats

Combine bananas and poha with sources of protein like eggs, Greek yogurt, or cottage cheese, and healthy fats such as nuts, seeds, or avocado. This combination can slow down the absorption of sugars into the bloodstream.

Portion Control

Be mindful of portion sizes. Eating smaller portions of bananas and poha can help in managing blood sugar levels more effectively.

Add Fiber

Incorporate additional fiber into your meal by adding chia seeds, flaxseeds, or psyllium husk to your poha. Fiber slows down the digestion and absorption of carbohydrates.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach, bell peppers, or cucumbers to your poha. These vegetables are low in carbohydrates and can help balance the meal.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body process carbohydrates more efficiently.

Opt for Unripe Bananas

Choose greener bananas over fully ripe ones as they contain more resistant starch, which has a slower rate of conversion to sugar in the body.

Stay Active

Engage in light physical activity after meals, like a short walk, to help reduce blood sugar levels by promoting glucose uptake by muscles.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help in managing blood sugar levels.

Monitor Timing

Consider eating bananas and poha as part of a balanced meal rather than on an empty stomach to minimize spikes in glucose levels.

Experiment with Alternatives

Occasionally substitute bananas with lower sugar fruits such as berries, and explore other alternatives to poha like millet or quinoa flakes, which can have a gentler impact on blood sugar.