Bananas (1 Small (6 Inches To 6 7/8 Inches Long)) and Poha (1 Cup)
Breakfast
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bananas, Poha without glucose spikes
Portion Control
Limit the quantity of bananas and poha you consume in one sitting to manage glucose levels more effectively.
Pair with Protein
Combine bananas or poha with a source of protein such as Greek yogurt, nuts, or eggs to slow down the absorption of sugars.
Include Healthy Fats
Add a small serving of healthy fats, like a few slices of avocado or a handful of almonds, to your meal to help stabilize blood sugar levels.
Choose Riper Bananas Sparingly
Opt for less ripe bananas as they contain less sugar compared to fully ripe ones, which could help minimize glucose spikes.
Add Fiber
Incorporate fiber-rich foods, such as chia seeds or flaxseeds, into your meal to help slow down the digestion process.
Eat Smaller, More Frequent Meals
Instead of having larger meals, eat smaller portions more frequently throughout the day to maintain balanced glucose levels.
Stay Hydrated
Drink water before and after your meals, as proper hydration can aid in maintaining stable blood sugar levels.
Stay Active Post-Meal
Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.
Include Non-Starchy Vegetables
Add non-starchy vegetables, such as spinach or bell peppers, to your meal to increase volume and nutrients without significantly impacting glucose levels.
Monitor Meal Timing
Try to consume your meals at consistent times each day to help your body maintain a regular blood sugar pattern.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.