Russian Protein (100 G) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bananas, russian protein without glucose spikes

Pair with Protein or Healthy Fats

Consume bananas or Russian protein with a source of protein or healthy fats such as nuts, seeds, or Greek yogurt. This combination can slow down the absorption of carbohydrates.

Choose Ripe Bananas Wisely

Opt for bananas that are slightly green, as they generally have less sugar compared to fully ripe bananas.

Portion Control

Limit your portion size by consuming half a banana instead of a whole one, or mix smaller portions of bananas into a fruit salad with other low-sugar fruits like berries and apples.

Include Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal to help moderate glucose spikes.

Opt for Whole Grain Alternatives

If your meal includes grains, choose whole grains such as quinoa or brown rice, which can help stabilize blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Hydrate Adequately

Drink water throughout the day to stay hydrated, as dehydration can impact blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help regulate the digestion process.

Alternative Protein Sources

Consider plant-based protein sources like lentils or chickpeas that can offer a steady release of energy.

Monitor and Adjust

Keep track of your body's response to bananas and Russian protein, and adjust your diet accordingly to find what works best for you.

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