Sandwich (1 Sandwich) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Sandwich without glucose spikes

Pair with Protein or Healthy Fats

Incorporate sources of protein or healthy fats, like a handful of nuts or a slice of avocado, when eating bananas and sandwiches to slow down the absorption of sugars.

Whole Grain Bread

Choose whole grain or multigrain bread for your sandwich, which has lower impact on blood sugar levels compared to white bread.

Portion Control

Reduce the quantity of bananas or sandwich portions. Consider eating half a banana or an open-faced sandwich to decrease carbohydrate intake.

Add Fiber

Include fiber-rich foods such as chia seeds or flaxseeds in your meal to reduce blood sugar spikes.

Vegetable Additions

Add non-starchy vegetables like spinach, cucumbers, or bell peppers to your sandwich for extra fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to properly process and regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity after eating, such as a short walk, to help lower blood sugar levels naturally.

Monitor Carbohydrate Intake

Keep track of your overall carbohydrate intake throughout the day to ensure balance and avoid large spikes.

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