Sandwich (1 Sandwich) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Sandwich without glucose spikes

Pair with Protein or Healthy Fats

Eating bananas and sandwiches with a source of protein like nuts, cheese, or yogurt can help slow down the absorption of glucose into the bloodstream. Adding a small portion of healthy fats like avocado or almond butter can also be beneficial.

Opt for Whole Grain or Low-Carb Bread

Instead of using white bread for your sandwich, choose whole grain or low-carb bread options. These types of bread are generally digested more slowly and can help prevent rapid glucose spikes.

Add Vegetables to Your Sandwich

Incorporate non-starchy vegetables like lettuce, cucumbers, and tomatoes into your sandwich. They provide fiber and can help moderate your blood sugar response.

Eat Smaller Portions

Control portion sizes to manage your glucose levels better. For instance, eat half a banana instead of a whole one and consider an open-faced sandwich with half the amount of bread.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Incorporate a Walk Post-Meal

Engage in light physical activity, such as a brief walk, after eating. This can aid in lowering post-meal blood sugar levels by helping your muscles use glucose more efficiently.

Monitor Carbohydrate Intake

Keep track of the total carbohydrate intake from your meals and adjust other meals accordingly to maintain balanced blood sugar levels throughout the day.

Choose Low-Sugar Complementary Foods

If you crave something sweet, choose berries or a small apple as a fruit option instead of consuming additional high-sugar foods.

Consume Bananas with a High-Fiber Companion

Pair bananas with foods rich in fiber, such as a small bowl of oatmeal or a sprinkle of flaxseeds, to help slow down carbohydrate absorption.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This practice can help reduce overeating and maintain more stable blood sugar levels.

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