Strawberries (1 Cup, Halves) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Lunch

134 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Bananas | Strawberries without glucose spikes

Pair with Protein or Healthy Fats

Consume bananas or strawberries with a source of protein or healthy fats, such as nuts, seeds, Greek yogurt, or cheese. This can help slow down the absorption of sugars.

Portion Control

Limit the quantity of bananas and strawberries to moderate portions. Smaller servings can help manage the glucose response.

Combine with Fiber-rich Foods

Add foods high in fiber, such as oats or chia seeds, to your banana or strawberry dish to help slow sugar absorption.

Choose Under-Ripe Bananas

Select bananas that are less ripe, as they have a lower sugar content compared to fully ripe ones.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, as slower eating can help with better digestion and more stable glucose levels.

Stay Hydrated

Drink water with your meal to help with digestion and maintain stable blood sugar levels.

Include Cinnamon

Sprinkle a small amount of cinnamon on your bananas or strawberries; it may help improve insulin sensitivity.

Exercise Regularly

Engage in regular physical activity, which can help increase insulin sensitivity and improve glucose control overall.

Monitor Intake Timing

Consume fruits like bananas and strawberries earlier in the day when your body might be more active, allowing for better glucose utilization.

Opt for Fresh Over Processed

Choose fresh bananas and strawberries instead of their processed counterparts, like dried or juiced, to avoid added sugars and preservatives.