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Strawberries (1 Cup, Halves) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))
Lunch
134 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bananas | Strawberries without glucose spikes
Pair with Protein
Eat bananas or strawberries with a source of protein, such as Greek yogurt, cottage cheese, or a handful of almonds. Protein can help slow down the absorption of sugars.
Include Healthy Fats
Add healthy fats to your meal, like avocado slices or a few walnuts. Fats can also help in moderating blood sugar spikes.
Opt for Smaller Portions
Consider eating smaller portions of bananas or strawberries to minimize the impact on your glucose levels.
Choose Unripe Bananas
Unripe or slightly green bananas have less sugar compared to fully ripe ones, which may result in a smaller glucose spike.
Combine with Fiber-Rich Foods
Pair your fruits with fiber-rich foods like chia seeds, flaxseed, or oats. Fiber can help in slowing the digestion process.
Eat Whole Fruits
Always opt to eat whole bananas or strawberries instead of fruit juices or dried fruits, as whole fruits contain more fiber.
Stay Hydrated
Drink water before and after eating fruits. Adequate hydration can assist in better glucose regulation.
Balanced Meal
Include fruits as part of a balanced meal with vegetables, proteins, and whole grains. This helps in distributing the sugar absorption over a longer period.
Chew Slowly
Take your time to thoroughly chew your food, which can aid in better digestion and slower release of sugars into the bloodstream.
Monitor Timing
Eat your bananas or strawberries as part of a larger meal rather than on an empty stomach to help moderate blood sugar levels.
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