Strawberries (1 Cup, Halves) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Combine bananas or strawberries with a protein source like Greek yogurt or cottage cheese to help moderate the glucose spike.

Add a small portion of healthy fats, such as a handful of almonds or a tablespoon of chia seeds, to your meal to slow down sugar absorption.

Eat smaller portions of bananas or strawberries to minimize the impact on your blood sugar levels.

Combine with low-sugar fruits like blueberries or raspberries to reduce the overall sugar content of your snack.

Pair your fruit with fiber-rich foods such as oats or a bran muffin to help slow down digestion.

Opt for less ripe bananas, as they contain less sugar compared to fully ripe bananas.

Stay well-hydrated by drinking water before or during your meal to aid in digestion and absorption.

Sprinkle cinnamon on your bananas or strawberries, as it may help improve insulin sensitivity.

Measure your serving sizes to ensure you're not consuming more than you need.

Engage in light physical activity, like a short walk, after eating to help your body utilize the sugars more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.