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Beef Curry (1 Cup) and English Parotta Bread (1 Piece)
Lunch
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beef curry, english parotta bread without glucose spikes
Portion Control
Reduce the portion size of the beef curry and parotta bread to limit carbohydrate intake.
Balanced Meal
Add a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal.
Protein Inclusion
Include a lean protein source such as grilled chicken breast or tofu alongside your meal to slow down the absorption of sugars.
Healthy Fats
Incorporate healthy fats, like a small serving of avocado or a handful of nuts, to help moderate blood sugar levels.
Whole Grains
Substitute English parotta bread with a small portion of whole grain alternatives like quinoa or barley.
Fiber-Rich Foods
Add fiber-rich foods such as lentils or chickpeas to your meal to help stabilize blood sugar levels.
Spacing Out Carbs
Spread out carbohydrate intake by eating smaller portions more frequently rather than consuming a large amount in one sitting.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Vinegar
Consider adding a splash of vinegar to your beef curry or salad, which can help in moderating blood sugar spikes.
Physical Activity
After your meal, engage in light physical activity such as a 15-20 minute walk to help your body utilize the glucose.
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