Beef Curry (1 Cup) and Indian Appam Pancake (1 Pancake)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of beef curry and appam to limit carbohydrate intake, which can help in managing glucose spikes.

Include non-starchy vegetables like spinach, kale, or broccoli in your meal. They are low in carbohydrates and can help moderate blood sugar levels.

Add a side of grilled chicken or tofu. These can help slow down the digestion process and stabilize blood sugar levels.

Use olive oil or avocado oil in cooking, or add a small serving of avocado to your meal to help slow carbohydrate absorption.

Stay hydrated with water before and during your meal to aid in digestion and help manage glucose levels.

If possible, choose whole grain or brown rice over white rice as an accompaniment to your meal for a more gradual rise in blood sugar.

Include a small handful of almonds, walnuts, or chia seeds with your meal; they can help mitigate glucose spikes.

Take a short walk after your meal to help your muscles use glucose more efficiently, thereby lowering blood sugar levels.

Eat slowly and mindfully to give your body time to process the food, which can prevent sudden spikes in blood sugar.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.