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Beef Curry (1 Cup) and Indian Appam Pancake (1 Pancake)
Dinner
186 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beef curry, indian appam pancake without glucose spikes
Pair with Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down the absorption of carbohydrates and reduce glucose spikes.
Opt for Whole Grains
If you're having appam, try to pair it with a small portion of brown rice or quinoa instead. These are digested more slowly compared to refined grains.
Add a Side Salad
Include a side salad with plenty of leafy greens, cucumbers, and tomatoes. The fiber in the salad will help regulate blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado or a small amount of nuts to your meal. Healthy fats can slow digestion and help with glucose control.
Choose Lean Cuts of Beef
Opt for lean cuts of beef to reduce the amount of fat and cholesterol in your meal. High-fat meals can contribute to insulin resistance.
Incorporate Legumes
Add lentils or chickpeas to your curry. These foods are rich in fiber and protein, which can help stabilize blood sugar levels.
Hydrate with Water
Drink plenty of water with your meal. Staying hydrated can help your body process the food more efficiently and help maintain stable blood sugar levels.
Portion Control
Be mindful of portion sizes, especially with the appam pancake. Smaller portions will help prevent large glucose spikes.
Add Spices with Benefits
Incorporate spices like cinnamon and turmeric, which have been shown to help regulate blood sugar levels.
Exercise after Meals
A light walk or some form of physical activity after eating can help lower blood sugar levels.
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