Beef Stir Fry (1 Cup)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Stir Fry without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables like bell peppers, broccoli, and snap peas to your beef stir fry. These are low in carbohydrates and can help moderate the rise in glucose levels.

Choose Whole Grains

Serve your stir fry with brown rice, quinoa, or barley instead of white rice or refined grains. These options are less likely to cause a significant glucose spike.

Add Healthy Fats

Include healthy fats such as avocado slices or a drizzle of olive oil to your stir fry. Healthy fats can slow down digestion and help stabilize blood sugar levels.

Control Portion Sizes

Be mindful of the portion size of beef in your stir fry. Smaller portions of protein can reduce the overall load on your glucose levels.

Include Protein Alternatives

Consider mixing in some plant-based proteins such as tofu or tempeh with the beef. This combination can provide a balanced meal with less impact on glucose levels.

Use Low-Sugar Sauces

Opt for sauces that are low in added sugars. You can make your own using ingredients like soy sauce, ginger, garlic, and a touch of honey or agave for sweetness.

Add Nuts or Seeds

Sprinkle some almonds, cashews, or sesame seeds onto your stir fry. They add texture and healthy fats, which can further help with blood sugar control.

Incorporate Vinegar

Add a splash of apple cider vinegar or rice vinegar to your stir fry. Acids like vinegar can help slow the digestion of carbohydrates.

Stay Hydrated

Drink water or herbal tea with your meal to aid in digestion and help maintain stable glucose levels.

Monitor Timing

Try to eat your meals at regular times each day to help keep your blood sugar levels consistent and prevent spikes.

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