Beef Stir Fry (1 Cup)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Stir Fry without glucose spikes

Balance with Whole Grains

Pair your beef stir fry with a small serving of brown rice or quinoa instead of white rice. These options have a slower impact on blood sugar levels.

Increase Vegetables

Add more non-starchy vegetables like broccoli, bell peppers, and snow peas to your stir fry. These vegetables are nutritious and can help moderate the rise in glucose.

Incorporate Healthy Fats

Include healthy fats such as avocado or a sprinkle of sesame seeds in your stir fry. Healthy fats can slow down the absorption of glucose.

Portion Control

Be mindful of your portion sizes, particularly the beef and any high-carb ingredients. Keeping portions reasonable can help manage blood sugar levels.

Opt for Lean Cuts

Use lean cuts of beef, such as sirloin or tenderloin, to reduce the overall calorie content of your meal, which can help maintain stable glucose levels.

Flavor with Spices, Not Sugars

Enhance flavor with spices and herbs like garlic, ginger, and cilantro rather than sugar-laden sauces.

Include a Protein-Rich Side

Consider adding a side of lentils or chickpeas to the stir fry. They are rich in protein and fiber, which can help flatten glucose spikes.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated supports overall metabolic health and can assist in blood sugar regulation.

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