Mixed Nuts (100 G) and Berries (1 Cup)
Breakfast
168 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Berries, Mixed Nuts without glucose spikes
Portion Control
Reduce the portion size of berries and mixed nuts to limit the intake of carbohydrates and sugars that contribute to glucose spikes.
Pair with Protein
Add a source of lean protein, like Greek yogurt or a boiled egg, to your snack. This can help slow down the absorption of sugars from the berries and nuts.
Include Healthy Fats
Consider combining your berries and mixed nuts with a small serving of avocado or a few slices of cheese to help moderate blood sugar levels.
Opt for Lower Sugar Berries
Choose berries like strawberries or raspberries, which generally have a lower sugar content compared to other fruits.
Hydration
Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your snack to help your muscles use glucose more effectively.
Timing of Snacks
Consume your snack at a time when your body is more insulin-sensitive, such as after exercising, to better manage blood sugar levels.
Mindful Eating
Eat your snack slowly and mindfully to give your body time to process the food and send signals of satiety, helping to avoid overeating.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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