Roti (1 Medium (7 Inches)) and Bhindi Sabji (1 serving(s))

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume Bhindi Sabji, Roti without glucose spikes

Portion Control

Reduce the portion size of the roti and bhindi sabji to decrease the overall carbohydrate intake in a single meal.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular wheat roti to slow down carbohydrate absorption.

Add Fiber

Include a side salad with leafy greens, cucumbers, and tomatoes. These are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, to the meal to help balance blood sugar levels.

Healthy Fats

Add a small portion of healthy fats like avocado slices or a few nuts like almonds or walnuts, which can help in slowing down the digestion of carbohydrates.

Cooking Method

Use minimal oil when cooking bhindi sabji and choose healthier oils like olive oil or avocado oil.

Meal Timing

Avoid eating large meals late at night and try to have dinner at least 2-3 hours before bedtime.

Chew Slowly

Eating slowly and chewing thoroughly can aid digestion and help prevent blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain balanced blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and adjust accordingly.