Roti (1 Medium (7 Inches)) and Bhindi Sabji (1 serving(s))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the bhindi sabji and roti to minimize the glucose spike while still enjoying the meal.

Incorporate more fiber into your meal by adding a side salad or having a small serving of lentils. This can help slow down the absorption of glucose.

Opt for whole grain or multigrain roti instead of refined flour roti, as they have a slower impact on blood glucose levels.

Include a source of lean protein such as grilled chicken, tofu, or paneer alongside your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado or a drizzle of olive oil over your food, to slow down digestion and glucose absorption.

Take your time while eating to give your body a chance to process the food gradually, preventing rapid glucose spikes.

Drink water throughout your meal, which can help with digestion and slow the increase in blood sugar levels.

Adding a teaspoon of vinegar to a salad or as a dressing can moderate blood glucose levels post-meal.

Avoid eating large amounts of carbohydrates late in the evening when your body's insulin sensitivity may be lower.

Engage in light physical activity, like a short walk, after your meal to help your body use up some of the glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods