Roti (1 Medium (7 Inches)) and Bhindi Sabji (1 serving(s))
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bhindi Sabji, Roti without glucose spikes
Portion Control
Reduce the portion size of roti you consume. Smaller portions can significantly lessen the impact on your blood sugar levels.
Whole Grains
If possible, make roti using whole grain flour instead of refined flour. Whole grains digest more slowly, helping to prevent rapid blood sugar spikes.
Fiber Addition
Add fiber-rich foods to your meal, such as a side salad with leafy greens, cucumber, and tomatoes. This can slow down digestion and the absorption of carbohydrates.
Protein Pairing
Include a source of protein, like paneer or lentils, alongside your meal. Protein can help moderate blood sugar levels by slowing digestion.
Healthy Fats
Incorporate healthy fats, such as a small serving of avocado or a sprinkle of seeds (like flaxseeds or chia seeds), which can help slow down the absorption of sugars.
Balanced Meal
Ensure your plate is balanced with a good mix of vegetables, proteins, and healthy fats along with your Bhindi Sabji and Roti.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help with digestion and overall glucose management.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This can improve digestion and help your body manage blood sugar levels more effectively.
Physical Activity
Engage in a light walk or some form of physical activity post-meal to help your body utilize the glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your meal composition if needed to better manage glucose spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.