Roti (1 Medium (7 Inches)) and Bhindi Sabji (1 serving(s))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Bhindi Sabji and Roti. Smaller portions can help moderate the glucose spike.

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.

Include a side of leafy greens or a small salad with your meal. Foods high in fiber can help stabilize blood sugar levels.

Opt for whole grain or multigrain roti instead of regular wheat roti. The additional fiber can help in reducing the glucose spike.

Add a small amount of healthy fat, such as avocado or a handful of nuts, to your meal. Fats can slow digestion and help control blood sugar levels.

Drink water before and during your meal. Staying hydrated can aid in digestion and glucose regulation.

Take your time to eat your meal. Eating slowly can improve digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating. This can help in utilizing the glucose more efficiently.

Use minimal oil and avoid frying the Bhindi Sabji. Steaming or sautéing with a small amount of healthy oil can be better options.

Maintain consistent meal timings. Regular eating patterns can help in maintaining stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.