Roti (1 Medium (7 Inches)) and Bhindi Sabji (1 serving(s))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Bhindi Sabji and Roti you consume to help moderate the glucose spike.

Add a side of vegetables like spinach or broccoli to your meal to increase fiber, which can help slow down glucose absorption.

Include a source of protein such as paneer or tofu with your meal to help stabilize blood sugar levels.

Ensure that the roti you consume is made from whole wheat flour, which digests slower compared to refined flour.

Practice mindful eating by chewing your food thoroughly and eating slowly to give your body more time to process the carbohydrates.

Drink water before and during your meal to aid in digestion and help manage blood sugar levels.

Include a small amount of healthy fats like avocado or a sprinkle of seeds to your meal to help decrease the spike.

Engage in light exercise, such as walking, before your meal to help improve insulin sensitivity.

Distribute your carbohydrate intake throughout the day instead of consuming it all in one meal.

Try to eat your meals at regular intervals to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.