Roti (1 Medium (7 Inches)) and Bhindi Sabji (1 serving(s))

Dinner

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bhindi Sabji, Roti without glucose spikes

Keep bhindi sabji as the larger portion and reduce the roti portion; avoid adding potato or sugary sauces to the sabji.

Swap regular roti for a barley, besan (chickpea flour), or oat-based roti.

Add a protein side such as plain curd, paneer, egg, tofu, dal, or chana to slow the rise after the meal.

Start the meal with a salad of cucumber, tomato, carrot, and leafy vegetables, dressed with lemon rather than sweet sauces.

Use minimal oil in the bhindi and avoid pairing the meal with rice, sweets, fruit juice, or sweetened tea.

Take a gentle 10–15 minute walk after eating, if appropriate for your health condition.

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