McSpicy Chicken Burger (McDonald's) (1 Serving) and Big Spicy Chicken Wrap (McDonald's) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like vegetables or a small serving of legumes with your meal to help slow down the absorption of glucose.

Incorporate sources of healthy fats, such as avocado or nuts, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day, as dehydration can elevate blood sugar levels.

Engage in a light walk or other gentle physical activity after eating to help your body utilize glucose more effectively.

Consider eating a smaller portion of the wrap or burger to reduce the overall carbohydrate intake.

If possible, opt for whole grain or multigrain options for your wrap or burger bun to increase fiber content.

Take your time to chew thoroughly and eat slowly, allowing your body to better regulate glucose levels.

Try to eat your meal earlier in the day when insulin sensitivity is typically higher.

Add a source of lean protein, such as grilled chicken or tofu, to help balance your meal's macronutrient profile.

Avoid adding sugary sauces or condiments that can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.