Oat Milk (100 Ml) and Black Tea (1 Teacup (6 Fl Oz))

Afternoon Snack

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Tea, Oat Milk without glucose spikes

Choose unsweetened, no-added-sugar oat milk and check the label for added syrups or sweeteners.

Use a smaller amount of oat milk, or dilute it with water while keeping the same tea strength.

Try unsweetened almond milk or soy milk instead of oat milk; choose versions without added sugar.

Have the tea alongside a small protein- and fat-containing snack, such as a boiled egg, plain Greek yogurt, or a handful of nuts.

Avoid drinking it on an empty stomach; have it after or with a balanced meal.

Skip sugar, honey, flavored syrups, and sweetened creamers in the tea.

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