Rice with Vegetables (1 Cup) and Black Tea (1 Mug (8 Fl Oz))

Lunch

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Tea | Rice With Vegetables without glucose spikes

Reduce the rice portion and replace part of it with extra non-starchy vegetables such as broccoli, cauliflower, spinach, mushrooms, peppers, or green beans.

Choose slower-digesting rice options such as basmati rice or parboiled rice, and avoid overcooking it.

Add a protein source to the meal, such as lentils, chickpeas, tofu, tempeh, eggs, fish, or plain Greek yogurt.

Include healthy fats and fiber with the meal, such as avocado, nuts, seeds, or an olive-oil-based vegetable dish.

Have the black tea unsweetened; avoid sugar, honey, syrups, sweetened milk, or sweet tea accompaniments.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.