Rice with Vegetables (1 Cup) and Black Tea (1 Mug (8 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Tea | Rice With Vegetables without glucose spikes

Portion Control

Reduce the portion size of rice. Smaller servings can help prevent large spikes in blood glucose levels.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley instead of white rice as they have slower digestion rates.

Add Protein

Incorporate lean proteins such as chicken, tofu, or legumes (like lentils or beans) to your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds. These can help moderate the rise in blood glucose.

Increase Non-Starchy Vegetables

Increase the quantity of non-starchy vegetables like spinach, broccoli, or bell peppers, which are high in fiber and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water alongside your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Add Cinnamon

Include a pinch of cinnamon in your meal or tea. Some studies suggest it can improve insulin sensitivity and lower blood sugar spikes.

Exercise

Engage in light exercise, such as a walk, after meals to help your muscles use glucose more efficiently.

Eat Mindfully

Chew your food slowly and thoroughly. Eating mindfully can help your body better process glucose.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your intake and food combinations to see what works best for managing your spikes.

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