Black Tea (1 Mug (8 Fl Oz)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black Tea, Sponge Cake without glucose spikes

Pair with Protein or Healthy Fats

Consume black tea and sponge cake alongside a serving of nuts or yogurt. This combination helps slow down the absorption of glucose due to the presence of fats and proteins.

Add Fiber to Your Meal

Include a side of vegetables like carrots or a small salad with leafy greens. The fiber content aids in reducing glucose spikes by slowing digestion.

Opt for Whole Grain Alternatives

If you're baking or have control over ingredients, consider using whole grain flour to make sponge cake. Whole grains digest more slowly and help manage glucose levels.

Choose Smaller Portions

Reduce the serving size of sponge cake you consume. Smaller portions can help mitigate a rapid increase in glucose levels.

Stay Hydrated

Drink water or herbal teas alongside your meal. Staying hydrated can help maintain normal blood sugar levels.

Incorporate Physical Activity

Engage in light exercise, such as a short walk, after consuming sponge cake. Physical activity can help your body use glucose more effectively.

Consider a Balanced Meal

Complement your snack with a balanced meal that includes lean protein, healthy fats, and low-carb vegetables to create a more controlled glucose response.

Monitor and Adjust

Pay attention to how your body responds and adjust portions or combinations as necessary to minimize negative spikes.

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