Black Tea (1 Mug (8 Fl Oz)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

Breakfast

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black Tea, Sponge Cake without glucose spikes

Drink black tea unsweetened; avoid adding sugar, honey, syrups, or sweetened creamers.

Reduce the sponge-cake portion, eat it slowly, and avoid having it on an empty stomach.

Pair a small cake serving with plain Greek yogurt or a handful of nuts to slow sugar absorption.

Choose a snack such as an apple with peanut butter instead of sponge cake when possible.

If baking, use a smaller portion of added sugar and include oats or almond flour in place of some refined flour.

Take a gentle 10–15 minute walk after eating, if appropriate for you.

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