
Black Tea (1 Mug (8 Fl Oz)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))
Breakfast
133 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Black Tea, Sponge Cake without glucose spikes
Pair with Protein or Healthy Fats
Consume black tea and sponge cake alongside a serving of nuts or yogurt. This combination helps slow down the absorption of glucose due to the presence of fats and proteins.
Add Fiber to Your Meal
Include a side of vegetables like carrots or a small salad with leafy greens. The fiber content aids in reducing glucose spikes by slowing digestion.
Opt for Whole Grain Alternatives
If you're baking or have control over ingredients, consider using whole grain flour to make sponge cake. Whole grains digest more slowly and help manage glucose levels.
Choose Smaller Portions
Reduce the serving size of sponge cake you consume. Smaller portions can help mitigate a rapid increase in glucose levels.
Stay Hydrated
Drink water or herbal teas alongside your meal. Staying hydrated can help maintain normal blood sugar levels.
Incorporate Physical Activity
Engage in light exercise, such as a short walk, after consuming sponge cake. Physical activity can help your body use glucose more effectively.
Consider a Balanced Meal
Complement your snack with a balanced meal that includes lean protein, healthy fats, and low-carb vegetables to create a more controlled glucose response.
Monitor and Adjust
Pay attention to how your body responds and adjust portions or combinations as necessary to minimize negative spikes.

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