Dosa (Saravana Bhavan) (1 Serving) and Boiled Egg (1 Medium)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add fiber-rich vegetables such as spinach, bell peppers, or broccoli to your meal. These can help slow down the absorption of carbohydrates.

Pair your meal with healthy fats like avocado slices or a small handful of nuts. This can help moderate the glucose response.

Consider adding a source of lean protein like grilled chicken or tofu to your meal for better glucose control.

Stay hydrated by drinking water before and during your meal to aid digestion and metabolism.

If you're making the dosa, try using whole grain or a mix of lentils for the batter to provide a more balanced nutrient profile.

Be mindful of your portion sizes, especially with the dosa, to help manage the glucose load.

A side salad with leafy greens, cucumbers, and tomatoes can provide additional fiber and nutrients.

Consider adding a splash of vinegar-based dressing to your salad. The acidity can help stabilize blood sugar levels.

Take your time to eat, as eating slowly can improve digestion and reduce the impact on blood sugar.

Engage in light physical activity like a short walk after your meal to help with glucose utilization.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.